So I’m buying 1:1 joints and only smoking at night starting today. Instead of studying for my college courses I rip bongs, eat unhealthy junk food and binge Netflix. For more years than I care to admit to, coffee and cigarettes were an inseparable double act that played an integral role in my life. i had a terrible panic attack the other night, i truly felt like i was going to die. I dont know how to stop, i just know I want to. It wasn't a conscious decision on my part, and until I saw a study released … Healthyhempoil.com is where I first started, although there are many other vendors now. I know thats a dumb thing to say because truly I can do anything I set my mind to. Much love, peace to all of you that are struggling like myself to gain control over this wonderful but addictive drug, and congratulations to those of you that are already on your way to getting through the struggle! It turns your fingers yellow, your teeth brown, and your lungs black. I really want to take a solid break to eventually be able to use it moderately, but don’t know how. 13 Best Quit-Smoking Tips Ever. I stopped 4 days ago on a whim. Think of the money, your health and all this time you're putting in. I have tried over and over again to tell myself to quit, get rid of my stash, and distract myself but at the end of the day always wind up having horrible anxiety and I start smoking more to calm myself down. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Good luck and thank you again! But not smoking on the weekends is smart, im usually home anyways. because of the high amounts of anxiety and paranoia i feel when smoking , i feel like i can’t smoke anymore. This time around not for begging for alms but rather his involvement in the use of hard drugs. I can’t quit smoking – Strika of Beast of No Nation fame. Between 1965 and 2004, smoking rates dropped by more than half, from 42.4 percent to 20.9 percent. Then this weekend I won’t smoke at all. Never going there again. r/leaves is the place to go, a lot of people in a similar position that can offer advice, I would say you let the people in your life know that you’re trying to make a positive change in yourself and taper back your usage, and tell them under no circumstances to give you weed on certain days of the week or certain times of day? What is a pod system exactly? Everyone in my life is a heavy avid smoker like myself, including my friends, my SO, and my parents/brother (who I live with). Press J to jump to the feed. For me I was smoking EVERY morning before work. Its 3:00 and I haven’t smoked yet which is unusual. The term applies primarily to cigarettes, although it can be used to describe incessant cigar and pipe smoking as well. This reddit is a place for redditors to motivate each other to quit smoking. For me, I just wanted to prove that I have enough willpower to not do something (after not smoking for 2 months I kinda relapsed by smoking one cigarette but that doesnt matter). Message the mods. That's been useful for me cutting back. I only have this to say man, I understand what you are going through and I am here to try to help you with anything, Thanks for the support. Not looking for permission , just expressing that I may not be ready. It became a problem. I'm 23 and I feel it in my lungs and my asthma is coming back ! The company’s techniques are now being used to stop drinking too. Find Your Reason. I was never able to cut out THC until I did this after many failures. I am gonna try with you to not smoke until night time starting today! People who kick the habit at 60 add 3 years to their life. You realized you have a problem and now you wanna fix it. This is what I’m trying today. Even after they decide to quit smoking, many people find it difficult to keep to their resolve and give up along the way. Hi everyone. Then this weekend I won’t smoke at all. That way they don't offer it to you (they may forget but keep reminding them). It takes a LOT of self control but you can do this! Chain smoking is the practice of smoking several cigarettes in succession, sometimes using the ember of a finished cigarette to light the next. So at first I used a 1:1 ratio CBD:THC, then after a few days I used 2:1, then 3:1, then 4:1, etc. Thanks, it is hard. Quitting is really hard, precisely the withdrawal. :( any advice? Signs of a Problem. So powerful. Cancel. How to Go from I Can’t Quit Smoking to I Want to Quit Now. I’m a freshman in college going through the same shit as you basically but planning to start my tolerance break tomorrow so let me know if you need any encouragement. Smoke! Basically if you smoke 3 times a day on average, start smoking only twice, then only before bed, then only on weekends, etc. Start by limiting how much you smoke. So def def def meditate, it makes you develop a new coping mechanism and is similar to smoking (makes you feel good and you focus on breathing). Any advice or just general understanding for where im coming from would be super appreciated. Cheers ! This overload can be paralyzing. I’m trying to just cut back as much as possible. In many ways, it’s not your fault – it’s nicotine’s. Man i tried to stop smoking so many times and all of them I gave an excuse to smoke one more time, and that made me smoke more and more until i had forgotten that I wanted to stop. What really helped me break the habit was getting CBD nug and slowly adjusting my ratio of my bowls with THC/CBD. Shopping. Maybe try not smoking during the day, or not smoking until an hour or two before bed. Then bedtime. Im a long time lurker of this sub and admire this community as a way to help us tokers to take a step back and reevaluate our smoking habits. All the while fucking smoking was causing it. So I stopped smoking in the AM and waited till after work. Tap to unmute. I think if I was actually spending my own money I might not smoke as often as I do. Its so hard to say todays the day I’ll stop and actually mean it, because either someone else asks me to join a sesh or i just wind up smoking a stash in my house somewhere because I cant beat my craving. I’m miserable. I’m trying to just cut back as much as possible. That way you still have the comfort of knowing weed is coming but you will get to practice being sober during the day. Make Quitting Less Overwhelming. Moderators. But I just can't stop smoking cigarettes, it's like I need to smoke, I say everytime I'm gonna stop then after a day I get way too irritable and act like an asshole, so I … You can do it! The problem is the beginning of the break, the abstinence crisis hit you hard and the first week and the half of the second suck. It helps me to eat, relax, sleep, feel happier and more creative... but it also makes me lazy, tired, unhealthy, unproductive and generally more antisocial. I stopped smoking weed for the last month mostly by accident. The following study has three stages: An initial survey to acquire background information regarding smoking habits alongside some questionnaires. Oct. 23, 2015. The constant access and not having to spend money is awesome i admit, (definitely lucked out with stoner parents and generous brother/bf) but its also very destructive to me. Anyway, i just needed to vent since nobody I know is considering cutting back on smoking, and I know many of you are! It never works, so if you decide to quit smoking without cutting down on … That said, frequent weed use can turn into a harmful addiction and may require professional help to resolve. If playback doesn't begin shortly, try restarting your device. 2.6k. A two-week trial in which MI or the classical music intervention will be administered (10 minutes a day for 14 days). I felt that my brain was functioning normally again, felt happier, more sociable, my relationship with my girlfriend got so much better, my parents were happier with me. Wow. I hope I can get there soon!! 172. WhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months. Discussions include everything from tolerance breaks, to personal feelings and cravings. But when I say I cant stop smoking weed, I mean I literally always have access to it. It’s a mindset though. I even resisted my boyfriend trying to pass me a bong! Then eventually I might be able to toke up every now and then without letting it take over my life. First, before that answer is revealed, let’s review the top 10 reasons why smokers just “can’t seem to quit.” Top 10 Reasons Smokers “Can’t Quit” Starting with number ten and working up to number one … #10. The Top 8 Products to Help You Quit Smoking Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Anna Schaefer — Updated on March 8, … I like to smoke but, even realizing that my life is so much better without weed, i cant stop doing it, just like you. Anyways you totally got this, making this post was the first step. We’re in this together lol, Don't let perfect be the enemy of good, start by cutting back, only at night, then maybe one day a week you don't smoke then that can gradually go to two days a week, you don't have to be all or nothing, maybe try getting a cbd vape? I know it is so hard, but give it a try like me, for 1 month, and you will see your life getting so much “lighter”. because of that, i’m scared to smoke now i believe quitting weed will help me. To get motivated, you need a powerful, personal reason to quit. Hope you find what works for you. "Listen, I can't stop smoking," said Tyson, who was fighting his first bout in 14 years. Moving out or seperating myself from my family and friends/boyfriend is not a possibility, but I wish I wasnt always having mass amounts of weed at my disposal. Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Or even keep it to weekends. Once we start, we can’t stop. I’ve been activity trying to quit for a year. Baby steps is the way to do it. Lungs. A follow up survey. Good luck! We smoke until our lives are in shambles, and then we keep on smoking. Ex-smokers of Reddit, what ACTUALLY WORKED to get you to successfully stop smoking? If you start smoking again, it doesn’t mean that you can’t get back on the wagon. After a few beers, your determination to quit smoking will give in, so don’t drink more than a glass of beer.I’ve Also seen tons of friends trying to stop smoking tobacco while doing “weed only”. I'm a smoker. And then you broke down and had one cigarette -- or more. Info. Like most, never thought bud could fuck someone up so bad. More posts from the stopsmoking community. I love smoking but I love my sanity more lol. Quitting can be an overwhelming goal because there are just so many things to do, too many things to consider. How do you deal with irritability and how can I just stop! Never a clearer sign to stop then right now. You're signed out. A tool such as hypnotherapy can help you find the cause and fix the problem. Take baby steps. I’m not super familiar with vapes. Weed is often believed to be fairly unproblematic, in large part due to its less addictive nature, its acceptance by many in the medical community, and its growing legality. The real issue I have is holding myself accountable to not go and steal some of their stash when they aren’t home lol. I quit an 11 year habit 12 years ago, only to pick up again 2 years ago in the wake of a family tragedy. That's a 35 percent decline, or approximately 450,000 fewer adult smokers since 2002. Best of luck, Thank you so much for taking the time to read and give me advice! I started vaping CBD in a pod system. 119k. In some cases, over half their lives have been spent as smokers. But one time i got to be 1 month clear of any drug, including alcohol and tobacco, and I have just only one thing to say: it was the best month of my life. I got the spray and vape, both worked really great at taking away most of my anxiety. You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. Online. I just feel like a solid tolerance break would help me feel less dependent on weed and be a more active and clear headed person, especially for my last year of college. Thank you again for the help. But I have some new stuff happening and I can’t quit cold turkey. Being at uni and living in student accommodation just makes it so easy to fall into the trap of smoking. Press J to jump to the feed. And then started to lean off my bud consumption to night and then then to one bowl a night to one hit a night to nothing. This guide is for the ones who have to smoke before every social engagement. [6] 1. The term chain smoker often also refers to a person who smokes relatively constantly, though not necessarily chaining each cigarette. Posted by u/[deleted] 7 years ago. Like what the fuck. But I just can't stop smoking cigarettes, it's like I need to smoke, I say everytime I'm gonna stop then after a day I get way too irritable and act like an asshole, so I go buy a pack. Cold turkey doesn’t seem realistic for me either, I also become a monster lol. You have to want to quit and have a goal of somesorts. Actor Emmanuel Nii Adom Quaye known to many as Strika who was spotted some time ago on the streets of Accra begging for alms has once again made the news. I just have to smoke, I'm sorry. Then bedtime. If any of you guys read all this, thank you. My poor brain. I want my lungs to feel better, I want to exercise more, I want to go out and talk to people, I want to be able to get through my classes without thinking about how badly I want to smoke once I get home. That being said, it is pretty much handed out to me regularly. Press question mark to learn the rest of the keyboard shortcuts. Up Next. In fact, some studies have shown that less than 5% of people who attempt to quit are able to make it for an entire year – while most fail within the first few weeks. 1 / 14. Naps are a great idea, perfect way to escape the cravings! You quit. Press question mark to learn the rest of the keyboard shortcuts. Definitely gonna cut out the wake n bakes from now on, New comments cannot be posted and votes cannot be cast. I havent smoked so far today so I’m off to good a start :) And you’re so right, doing good may not be perfect but it is closer to perfect than doing nothing! I smoke everyday. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them. This is my wake up call. S moking is the stupidest thing you can do to your own body, short of hurling it off a ferry. I have a very addictive personality and just love getting high every day. I never have to buy it because everyone is always offering for me to smoke with them or even will just share their weed with me because its always in our house. ; Nicotine Cessation Topic Index - An alphabetical subject matter index to more than a thousand nicotine cessation articles, videos and support group discussions. You have to want this. 1: I would quit other bad habits like coffee. Im sure im not alone feeling like this. Can not believe I did this to myself. Lungs. Best of luck! About a month ago, New York City announced that just 14 out of 100 New Yorkers are still smoking. I cant quit smoking weed. So I’m buying 1:1 joints and only smoking at night starting today. I can’t act like that at work, I will get the cops called on me and end up in the looney bin again. And only once. Created Nov 6, 2009. Some will decide on cold turkey or hypnosis to quit smoking, while others try nicotine patches or another method. Also having a quitting tracker is really fun to see all kind of progress! There are those who can go cold turkey and others who simply can't kick the habit. I can't seem to detach from smoking So a year ago I stopped doing drugs ( cocaine, mushrooms and weed ) and I feel great without it. It’s also important to emphasize the difference between a slip and a relapse. Instead you could buy a new phone or whatnot. It may be to protect your family from secondhand smoke. Ex-smokers of Reddit, what ACTUALLY WORKED to get you to successfully stop smoking? We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Ive been smoking a few bowls/grams daily for about 5 years and have only taken two short but agonizing breaks when away on vacations. Quit smoking to live longer. Members. 1. I started smoking weed socially when I was 17, I’m now 21(F) and I can’t remember the last time I went a day without smoking. I bet a whole month clean feels amazing, both in mind and body. So deciding when to stop smoking … That way you‘re required to be accountable to your friends and family and they can support you, I could certainly do this and I’m sure they would be more than happy to not hand out weed to me. Please share how you stopped. Many of the smokers we know have been smoking for 10 or more years. Men who quit smoking by the age of 30 add 10 years to their life. It's worth it, best of luck! Its nice to know I’m not alone in feeling oppressed like this. Got the giggles too. Like everytime you have a craving and don't smoke, you are getting better at not smoking. So a year ago I stopped doing drugs ( cocaine, mushrooms and weed ) and I feel great without it. ‘Iron Mike’ admitted to smoking cannabis right before his walkout at the Staples Center in Los Angeles, admitting in the post-fight press conference that he ‘can’t stop smoking’ weed. Close. My trigger is being at work. Now researchers think they have discovered why some people just can't stop smoking … I cant stop. It’s so hard for me because of what’s happening in my life right now. Petioles is a positive community for those interested in responsible consumption of Cannabis. Thanks dude, Im right there with you. This reddit is a place for redditors to motivate each other to quit smoking. And only once. After like two weeks I just used CBD nug and it made the transition much easier! Meditation helped me through withdrawal anxiety as when I initially quit every single waking second of my day was terrible. "I smoked during fights. Fuck, you can quit. Just coming off my 5th failed attempt at quitting. Yes, the withdrawal is atrocious but trust me, it lasts only 2-3 weeks, after that your body will start producing nicotine again and you'll feel like a human again with your taste buds working in high gear again and seeing the world in more colour and an addiction no longer chaining you. Anyways. You got this, just take naps throughout your day sober, they really make you feel better. Thats a good idea. So fuck it. Meanwhile continually using the cbd. (I was able to cut off cold Turkey but I understand not everyone has the capability, and I'm the only one in my house who smokes so totally different situation). Archived. When I quit cold turkey I literally go insane on day 4-5. Inform all your friends, family, bf that you are trying to stop. I can’t act like that at work, I will get the cops called on me and end up in the looney bin again. So the moral of the story is: it’s not that you CAN’T stop smoking – but more likely you haven’t gotten to the cause of the problem yet. Did not prepare and can’t stop obsessing. I wish i would have known. It’s hard man. Autoplay is paused. Popular Netflix comedian Nikki Glaser gives the company credit for helping her stop smoking and drinking.. Natalie says bringing the program to the United States they ran into a few hitches, COVID-19 being one of them, but they have been successful going virtual, although she was looking forward to traveling through America. One word of advice though; you have to find a hypnotherapist that you trust. Man. So obviously people want to and can quit smoking. When I quit cold turkey I literally go insane on day 4-5. One Reddit user quit smoking in January to run a 10km race in August, finding a new passion for running and pushing himself to limits that would’ve been impossible if he was still smoking. Already getting better!!