Try with different PG/VG ratio and different nicotine levels. 4. ... Coughing up junk for an hour after getting up like I’m so much older. "Quitting smoking will benefit your health": the evolution of clinician messaging to encourage tobacco cessation. I am on day 3 after being diagnosed with pneumonia too! In fact, according to data presented by the Centers for Disease Control and Prevention, only in 2014, more than 3.7% of adults in the U.S. used electronic cigarettes. Many smokers are used to periodic coughing and congestion, but the everyday side effects of smoking become harsher as your body adjusts to an influx of fresh oxygen. Hi guys, I quit vaping cold turkey about 3 months ago. Drink plenty of water to avoid dehydration, or add a drop of menthol e-liquid to your, Vape Cough: The Signs, Symptoms and Ways to Avoid It, Thanks for subscribing to our mailing list. 1% no longer had a problem with coughing after just one week, and 7% still found they were coughing. Coughing might be unpleasant, but there’s nothing to worry about. Withdrawal Syndrome. This might cause a cough that could last for the first couple of months of smoking cessation until cilia have fully recovered. I am a parent of a 15 year old who started vaping weed. The best advice is to see if your symptoms improve with time. If you are concerned about your cough, how long it is lasting, or any other symptom you experience when you quit smoking, don't hesitate to check in with your doctor to have it evaluated. Marshall, I quit smoking cigarettes a year ago. Much like smoking, vaping dehydrates the body so it pays to have a glass of water handy. I am 32 years old, male, smoked 8-9 cigarettes a day for about 15 years. Hey from the US all! Reading about what you can expect as you recover from nicotine addiction, and connect with other ex-smokers for support that will help you go the distance with smoking cessation. For some, though, it may last as long as 9 months. Tobacco smoke slows the normal movement of the tiny hairs (cilia) that move mucus out of your lungs. For those interested, 92% had been vaping for more than 10 weeks, with just 1% of those surveyed vaping for 0-1 weeks. As the cilia attempt to clear out the inhaled particles, it can lead to coughing. Coughing According to Dr. Keith Mortman, chief of thoracic surgery at the George Washington Medical Faculty Associates in Washington, D.C., a … Vapers will often attribute the phlegm to a variety of anecdotal sources – from your lungs cleaning themselves out after years of smoking, to whether your vape juice uses a VG or PG base (VG often gets a bad rap phlegm-wise), to your preferred mod, to the common cold. In 2015, my now-and-then smoking habit had crept up to two or three cigarettes per day, and a lot more when I was drinking. As a result, a user might develop a chronic cough if they develop a vaping habit. I doubt if many of the nay sayers are adverse to the occasional drink and yet if alcohol were coming onto the market now it would struggle to get a license because of the social, domestic and health related risks we are all to readily aware of today. doi:10.3390/cells5040040, Elliott MK, Sisson JH, Wyatt TA. 8. Airway epithelial cell cilia and obstructive lung disease. Tobacco smoke slows the normal movement of the tiny hairs (cilia) that move mucus out of your lungs. But I usually wheeze right after vaping I can hear best when I'm going to bed. If there is irritation at the back of your throat every time you vape, vaping can turn to a pretty unpleasant experience. It gave me terrible Vape Cough. While almost 57% said they coughed when they first vaped, 93% of them no longer have a problem. Is it normal to cough after giving up smoking? Last but not least, consider another fresh idea you can try to reduce your coughs: make your e-liquid even more aromatic and delicious by simply adding a drop of menthol e-liquid to your e-juice. I quit smoking around November 2020 and he cough seems to get worse each month. Nicotine Tob Res. Just want to say that you, if you have an understanding of what nicotine does to your body (not to mention that we'll be finding out that vaping is cancerous soon enough), then you will feel much better when you quit. I hope your ashamed. Which holier than thou planet are you from ?Are you streetwise at all ? Coughing is your body’s natural way of clearing these airways. Find the best vaporizer for you and of course, the right vaping technique. We’ve completed this article covering one of them. Effects of cigarette smoke and alcohol on ciliated tracheal epithelium and inflammatory cell recruitment. If children are to be tempted into vaping then surely this is preferable to cigarette smoking if only from the chemical addiction point of view. Clean Lungs After Quitting Smoking: Diet. Later on, you may start coughing up phlegm. Reply. Coughing – Mucus production and coughing will start to clear after 2 … When you smoke, impurities build up in the lungs. Experiment with your vaping device? This side effect is just an indicator that the body needs some time to get used to the vapor as coughing is only a temporary effect. In other words, it's never too late to benefit from stopping. Willemse BWM, Postma DS, Timens W, ten Hacken NHT. Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction.  Although it's not common, some people seem to cough more than usual soon after stopping smoking. Bioorg Med Chem. This causes irritation to your throat which triggers the coughing. We’ve completed this article covering one of them. I cough when I vape and it does not appear to satisfy my nicotine cravings. If I am to describe the coughing, my throat just gets irritated out of… Also, coughing might be due to the nicotine levels in e-cigs. This event is even more noticeable than the early signs of increased lung capacity most people will feel shortly after they quit vaping… For most vapers, coughing when vaping is a temporary effect. I’ve never heard of that flavor of juice, is it tasty? This research shows that, at least when it comes to the body’s ability to clear mucus and phlegm, one of the consequences of vaping and smoking … However, don’t worry: 93% of people report that coughing is only a temporary effect, which goes when your body gets used to vaping. Knowing why you want to quit vaping can help you stay motivated and focused on your goal to become vape-free. ... Coughing / Cold-like Symptoms. Anyone else had such a prolonged cough afterwards? It’s like you’re writing this specifically for kids. For sure! 4. The coughing you experience after you quit smoking is the result of the Cilia growing back. Many people would assume that switching from cigarettes to vaping would make a person less likely to cough, but that seems to b… Quit smoking to live longer. Vaped around 4 years, smoked for around 11 before that. The impact of smoking cessation on respiratory symptoms, lung function, airway hyperresponsiveness and inflammation. But research about exactly how vaping affects the lungs is in the initial stages, says Johns Hopkins lung cancer surgeon Stephen Broderick. 1st round of … Vapes were initially offered … Clin Cancer Res. Well, we’re just informing people about opportunities and possible issues. Cigarette cravings continue after quitting smoking. The quit smoking cough can continue for a few months after you stop smoking. As I explained to my 17 year old son, if they can get you hooked on nicotine when you’re young, they get a piece of your paycheck for the rest of your life. Thanks. Switched over to vaping within six days last June (2016). In this time I also earned my medical degree with a specialization in addiction treatment and counseling. By now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. Consequences of Quitting Vaping 1. For some people, it is a way to quit smoking. Nakagawa NK, Macchione M, Petrolino HM, et al. ... After one tobacco-laden weekend resulted in a full week of phlegm and coughing, I felt like I had to do something. But when you stop smoking, the cilia can begin working again – and they do! 24 comments on “Vape Cough: The Signs, Symptoms and Ways to Avoid It”, I will start with I am a boomer so I have smoked for 45 years. 2009;11(2):126-33. doi:10.1093/ntr/ntp015. After quitting smoking, airway inflammation diminishes, improving disease symptoms and leading to fewer lung infections 2. When you cough up phlegm, your body is pushing out all those toxins that could make you very sick. The Benefits That Come With the First Nine Months of Smoking Cessation. It's not easy to give up a social activity, but … I'm 10 days free of nicotine after smoking/vaping heavily for 5 years. Try a different vape juice with lower nicotine levels to find out if that is causing the problem. However, many people who’ve tried vaping for the first time report one common thing: they did cough after their first time. After switching to vaping now for over 2 … Cilia are a protective barrier between the outside world and the delicate tissue of the lungs. However, there are a few ways that can help you stop vape cough in its tracks. I am coughing and blowing like crazy. 23:464-476. doi: 10.1183/09031936.04.00012704. Thanks for shamelessly peddling this poison to our children “Go ahead kiddies, the heroin is totally harmless”. Hope you are feeling better Chocomkr. Cilia, or the hair-like formation in the respiratory tract, could regrow when one quits smoking, which theoretically could cause coughing after the first vape. Hunger – Appetite will start to improve and should return to normal after 2-4 weeks. Coughing maybe accompanied by mucus and sore throat. I … 2016;5(4). Being prepared and knowing what happens when you quit smoking and start vaping is the first step in having a successful transition. To be precise, more than 57% of people who vape, also cough while using it. Switch one habit for another, push and pedal to the children of the future. Forums > Vaping and the E-Cigarette > General Vaping Discussion > Did You Cough After Quitting & Switching To Vaping? I Started Vaping to Quit Smoking, and It Was a Huge Mistake. One explanation is that as the lungs heal, the microscopic hairs lining them — called cilia — begin working again. These chemicals cause the cilia, or the natural filters in your lungs, to go dormant. It would take about a minute or two to clear the gunk out of my lungs and throat before that cough would go away. That period has led me to vaping, my interest started around 2011. Coughing might be unpleasant, but there’s nothing to worry about. Instead I read destructive comments from people who just haven’t got a clue!! This research shows that, at least when it comes to the body’s ability to clear mucus and phlegm, one of the consequences of vaping and smoking … Not Useful. Wanna start and is checking for the possible issues? It also leaves a sticky yellow coating called tar on everything it touches, including a smoker's teeth, fingers, clothing and furniture—and the inside of the lungs. Not to get “kids” hooked. To be precise, more than 57% of people who vape, also cough while using it. I was a 2.5 pack a day smoker, full flavor and non-filter, for over 20 years. With that being said, you can usually expect more than half of people to start coughing when they first vape. After you stop smoking you will still cough. Effects of a heat and moisture exchanger and a heated humidifier on respiratory mucus in patients undergoing mechanical ventilation. Wow ! To me it’s the cigarettes that trigger the Vaping. This work done between cilia and the mucus layer in lungs protects us from a host of respiratory infections and diseases. But it never failed that every morning this would be the routine. I tried to ween myself off cigarettes by Vaping. 2007;36(4):452-9. doi:10.1165/rcmb.2005-0440OC, Toll BA, Rojewski AM, Duncan LR, et al. In the beginning, the cough can be dry. So take your holier-than-thou hand wringing and f**k off to your crybaby friends who may tolerate you. European Respiratory Journal. Consider changing the speed of inhaling. At the same time, according to users, slow exhales can reduce people reduce their coughing. His dad switched to vaping 14 months ago after suffering a heart attack. For most vapers, coughing when vaping is a temporary effect. Hope you feel proud of contributing to kids messing with their brains and lungs. Just think with your head not your gut before condemning a potential lifeline that has been presented to us, already vilified, smokers who just can’t kick the “dirty” habit. I tried to Vape and smoke cigarettes too (not at the same time, mind you.). By the time I was in my thirties I would always have that morning smokers cough. Sarcasm does not help, your own advice just might. Within Two Weeks of Quitting . For others, it is only a substitute for when they are not able to smoke. That’s the only our job. While Vaping is quickly becoming a popular alternative to smoking. Thanks for all of the false advertising you did a great job. Find the best device for you? People blame the industry versus the shops that do not ID minors. Moving back and forth in unison, cilia clean house by sweeping inhaled pollutants that have been trapped in the mucus layer back out of the body.. If you’re a long time tobacco user, suddenly quitting smoking can cause you to develop flu-like symptoms such as coughing, sore throat, congestion and even acne outbreaks. Why some people seem to cough more soon after quitting smoking isn't clear. There are many good reasons to stop vaping. These numbers are increasing. Right dude it’s u as the parent are what is the problem ur blind to ur own kids they get it from u not teaching th right from wrong dude been there done that and I lost my son because of those blinders so take them off and teach ur kids right from wrong dah!!! But they are temporary, and are signs that your body is healing from the damage that tobacco has inflicted. When you stop smoking, the cilia become active again. In fact, it’s interesting to mention that a study conducted with 600 vapers, showed that around 57% of participants coughed when they vaped for the first time. Short Term Effects. To be precise, more than 57% of people who vape, also cough while using it. Can you cite your source for that comment? I know I am late to this thread but came here expecting constructive advice on how to overcome the cough that is hindering my attempt to give up cigarettes. E-cigarettes don't help you quit smoking. What Is a Pack-Year and How Many of Them Have You Smoked? Like coughing isn’t a RED flag that’s something is wrong? This might make new vapers conclude that it will be impossible for them to quit smoking with vaping. To think of vaping in the same light as illegal drug abuse is nothing less than absurd. But I usually wheeze right after vaping I can hear best when I'm going to bed. My ass. However, with this absence comes greater symptoms of withdrawal, which is why it is good to have something like nicotine gum or a vaporizer around to help manage your cravings.. Like a lot of youngsters back in the day, I smoked from the age 14, (‘65, when it was still ‘cool’ to do so). Try with different PG/VG ratio and different nicotine levels. It took about a week or two for my throat and lungs to grow comfortable with the feel of swirling vapor. Flavors include cotton candy and mango. Same with the first vape! Foods to Avoid: The foods below are mucus producing and can increase the mucus in the lungs making it harder to clean them after quitting smoking. Dairy products This includes cheese, butter, cream, yogurt, kefir, and milk (all milk including skim, 1%, 2%, whole, and raw organic). ... and any other lung pollutants such as vaping or poor air quality, they will begin to heal themselves. There are some people who also suffer from bouts of coughing … It doesn’t matter whether you are coughing using a pod vape pen like a JUUL or an advanced MOD. Smoker’s cough … Better than 40 cigarettes a day you numpty. Also if PG and nicotine are contributors, you could try experimenting with the amount of PG, nicotine strength and type of nicotine in your e-cigs. The coughing may be uncomfortable, but getting rid of all the gunk will help heal your lungs after quitting smoking. For me, when I first started Vaping I began to cough, but this went away after about 2 weeks. When you stop smoking, cilia start to function again. In fact, many users report that vaping may lead to coughing. I have never been short of breath in my life, however since I stopped smoking, I find myself out of breath, at strange times, even when sitting at rest. 3 days after quitting smoking, the nicotine levels in a person’s body are depleted. After quitting smoking, coughing up mucus is very common. Nausea – Stomach pain, heartburn, and nausea should start to drop off around 2 weeks and constipation after 4 weeks. If your kids are hooked, do not blame the industry. Within the first 1 to 9 months after quitting vaping, the lung’s capacity to clear out mucus and fight off infections significantly increases. American Lung Association. According to Gurley, his father’s doctor reports the blockages in his blood vessels have begun to clear. Whatever the reason for vaping one thing that many people do not expect is finding themselves coughing from vaping. Also, to address the coughing as a result of quitting cigarettes, not everyone goes through the "coughing up lung cooikes" stage after quitting smoking. Save money? I've been wanting to for over a year now, but it got to the point a few weeks ago where I didn't have a choice and needed to quit. Symptoms of cough and shortness of breath among occasional young adult smokers. Our free guide can help you get on the right track. I usally cough after my first hit in the morning but that was like a normal thing for me. We All Cough … I recently quit after vaping for over 5 years (ciggies for 5 years before that). One of the first effects of quitting vaping may be a reduction in inflammation levels, according to experts. With the lung's natural defense system neutralized, toxic particles in cigarette smoke and other inhaled dust, dirt, and germs stay in the lungs, putting smokers at risk for chest infections and respiratory diseases like chronic bronchitis and lung cancer. 2000;28(2):312-7. Why are you saying “you’re body needs to adjust to the vape”? I am frustrated with buying vapers and juice plus cigarettes why am I having such a difficult time. Some vapes have a cool light that changes colors when you shake it. Updated April 2, 2020. Try Lemon. As coughing reduces from 57% to 7% after ten weeks, the primary and obvious solution is simply to keep vaping until your body is used to it. Coughing after quitting smoking how long does it last FAQ Comments: 0. Hughes JR. Hey, gonna keep this short. No, there’s nothing wrong. After switching to vaping now … In fact, many users report that. Then I’d start coughing after too big a hit and start the process all over again. Which holier than thou planet are you from ? Vaping is an alternative to help smokers quit. Within the first 1 to 9 months after quitting vaping, the lung’s capacity to clear out mucus and fight off infections significantly increases. I was a 2.5 pack a day smoker, full flavor and non-filter, for over 20 years. Totally Ignores the Factual , Damaging affect vaping has on the human lung. If you’re still coughing after trying the other suggestions in this post but have recently quit smoking, this is likely to be the cause. So, vape or not — everyone decides by its own. There is just too much for them to fight. Drink plenty of water to avoid dehydration, or add a drop of menthol e-liquid to your e-juice. What If You Don’t Cough After Quitting Smoking? electronic_cigarette https://ift.tt/eA8V8J Chronic cough after switching to ecigs https://ift.tt/2Ojhjiq I may have developed a chronic cough and I am not sure how to deal with it. Men who quit smoking by the age of 30 add 10 years to their life. Decreased Danger of Stroke Mix several slices of... Inhale Steam. If you stop smoking, you might gain weight or have an increased appetite. The cough is usually temporary and might actually be a sign that your body is starting to heal. Can anybody tell me if shortness of breath after stopping smoking is normal? Not useful. For most people, the coughing lasts only a month or two after quitting smoking. Another interesting suggestion that might explain coughing in people who stopped smoking but started vaping is related to cilia regrowth. Some people also need time to get used to the sensation of vaping, and if this is the case with you things will probably get better with time too. Naturally, nicotine cravings will be the most obvious, however, there are many other smaller and equally aggravating symptoms that might make you … It’s believed that slow inhales may lead to coughing as there’s not enough air for the coil of the e-cig. Let’s get real here,no Government is going to ban the sale of cigarettes. Don’t be a sucker. And it may sound funny but it's as if the vapor stuck in my lungs it feels like when I cough. First of all, way to go for making the decision to end your relationship with cigarettes. When you stop smoking, cilia gradually start functioning again and the lungs begin the work of moving trapped toxins up and out. This might cause a cough that could last for the first couple of months of smoking cessation until cilia have fully recovered. I couldn't sleep so woke up, grabbed my iPad and looked up "coughing after quitting" and here I am. This side effect is just an indicator that the body needs some time to get used to the vapor as coughing is only a temporary effect. 2007;9(3):315-27. doi:10.1080/14622200701188919, Yaghi A, Dolovich MB. We share this position, and I’d like to see our planet clean in every molecule (which is unfortunately impossible due to the modern ecology). You have chest pain or shortness of breath. Many vapors inhale into their mouth and then into their lungs before they find a better technique to vape. Separate from our review, a major UK NIHR funded clinical … Having scientific councils support, I’m happy to contribute my thoughts, articles, and expertise. Vaping isn’t quitting, it’s trading one harmful addiction for another. I stopped smoking three weeks ago. With the wide variety of e-juices, vaping provides different experiences for each user. After two weeks of … I’m a … While almost 57% said they coughed when they first vaped, 93% of them no longer have a problem. Vaping is not aimed towards children. Dealing with Chest Congestion in the Short Term Download Article Drink lots of fluids, especially … Namely, propylene glycol, which is used to turn liquid vape juice molecules into vapors, is a known throat irritant, Insider previously reported. Vaporizers do not combust the plant material, instead gently warming it to temperature that creates water vapor. Each body responds differently to vaping. © Vaping Daily, All Rights Reserved, 2021. Thank you, {{form.email}}, for signing up. For most vapers, coughing when vaping is a temporary effect. The short-term effects of quitting smoking begin within 20 minutes.. Cigarette contains ingredients and produces chemicals that speed up your heart rate, and also raises your blood pressure. Find the best, for you and of course, the right vaping technique. After the first few days it might seem like using e-cigarettes somehow makes you feel worse than the cigarettes ever did. I usally cough after my first hit in the morning but that was like a normal thing for me. “In the last 24 to 36 months, I’ve seen an explosive uptick of patients who vape,” reports Broderick. In the lungs, the buildup of tar shuts down the motion of cilia and causes inflammation in the airways, prompting excess mucus production. In the lungs, the buildup of tar shuts down the motion of cilia and causes inflammation in the airways, prompting excess mucus production. When the cough lasts for a long time after extended periods of smoking, it’s known as smoker’s cough. Crit Care Med. Although vaping is one of the most rapidly growing trends that attract people, not many users know what to expect. Other than Coughing. I’m fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Should you be Worried if you Have Vape Cough? After one year: Your risk of a heart attack is cut in half. Most of all, the irritant effects might be due to propylene glycol (PG), and actually, around 10% of the population is sensitive to PG. Know Why You’re Quitting. An LC, Berg CJ, Klatt CM, et al. However, after acclimatising for roughly ten weeks, 92% of vapers no longer had a problem with coughing. That did not work well. I noticed that its not the Vaping that causes me to cough, it’s smoking cigarettes then Vaping that causes the cough. Make sure your friends know you're trying to quit Juul. The most common reasons for coughing when you vape are: You’re sensitive to some of the ingredients in your e-liquid. The truth is, these are all signs of smoking withdrawal in general, and typically not caused by vaping itself. It's not covid and not a chest infection as I have been tested for both. Dealing with Chest Pain After Quitting Smoking When it comes to kicking the habit, there are certain side effects that come along for the ride. This side effect is just an indicator that the body needs some time to get used to the vapor as coughing is only a temporary effect. You’re affected by the unadulterated nicotine in e-cigarettes. Although coughing is not a common symptom of withdrawal from smoking cigarettes, some ex-smokers do develop a cough early on in smoking cessation for a short period of time. The reason for this usually has to do with the cilia in the lungs. Try with different PG/VG ratio and different nicotine levels. Cells. However, there are a few ways that can help you stop vape cough in its tracks. Try Vaping. Within 24 hours of quitting smoking and starting vaping, your body will have gotten rid of all of the residual carbon monoxide in your system. Vapes are not a cessation device, they’re a crutch. It was not until I quit smoking cigarettes all together, that the vape cough went away. But the main idea is the same: Vaping is only for people of legal vaping age. When you stop smoking, the cilia start to work properly again and so you may experience more coughing and phlegm. Daily Tips for a Healthy Mind to Your Inbox, Effects of abstinence from tobacco: valid symptoms and time course, Airway epithelial cell cilia and obstructive lung disease, Effects of cigarette smoke and alcohol on ciliated tracheal epithelium and inflammatory cell recruitment, "Quitting smoking will benefit your health": the evolution of clinician messaging to encourage tobacco cessation, Antitussive and expectorant activities of licorice and its major compounds, Effects of a heat and moisture exchanger and a heated humidifier on respiratory mucus in patients undergoing mechanical ventilation, Symptoms of cough and shortness of breath among occasional young adult smokers. And it may sound funny but it's as if the vapor stuck in my lungs it feels like when I cough. Cigarette smoke paralyzes and damages the cilia, thousands of tiny hair-like projections in our lungs. For those interested, 92% had been vaping for more than 10 weeks, with just 1% of those surveyed vaping for 0-1 weeks. Vaping ads abound on Instagram and Twitter. Effects of abstinence from tobacco: valid symptoms and time course. How lungs work. Stay Hydrated. Experts reveal that coughing and sore throat are among the most frequent side effects caused by vaping. For individuals who switched from smoking to vaping, learning a new technique might be a hard habit to overcome. Does Smoking a Cigarette Mean You've Relapsed? One of the most common side effects of vaping is coughing, making the experience entirely unpredictable for vapers. When you stop smoking, the cilia become active again. I was a smoker for over 25 years. Higher nicotine levels might cause a harsher hit and a cough. If you are so concerned about what people inhale suggest you start handing filter masks to you and yours before you set off down the road. I think this has got to be the most stupid article i have ever read. After the first 72 hours, your peak withdrawal symptoms will start to decrease,   although the cigarette cravings can still persist. When one identifies the reason behind their coughs, they can quickly tackle the problem. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Coughing up weird phelm after quitting vaping? Cigarette smoke is made up of thousands of chemicals that have damaging effects on the lungs. In the days and weeks that follow, you should start breathing easier, your circulation will improve, and your cravings should ease. There are things you can do to soothe your sore throat and promote the healing process. Now that your blood vessels are returning to normal size, your heart rate is back to a safe pace, and your blood pressure is lowered, your risk for a heart attack is lower than while you were still vaping. Not marketed to kids? Blame yourself for not taking responsibility for your kids making poor choices. The harder you cough the faster the cilia grow. Nicotine Tob Res. Also, to address the coughing as a result of quitting cigarettes, not everyone goes through the "coughing up lung cooikes" stage after quitting smoking. Quitting can cause depression, anxiety, and irritability. 2014;20(2):301-9. doi:10.1158/1078-0432.CCR-13-2261, Kuang Y, Li B, Fan J, Qiao X, Ye M. Antitussive and expectorant activities of licorice and its major compounds. First of all, e-cigs contain various ingredients, which our body might find irritating. Can Lungs Get Better After 40 Years of Smoking? Once the mucus reaches the throat, it's either coughed or spit out, or swallowed. In fact, it shows that your body is healthy and your lungs detect vapor as a something foreign substance.