In fact, there are many proven benefits of gardening that people enjoy. Surprising benefits of a vegetable garden. If you want to save money and still want to feed your family healthy foods, consider growing your own. It also brings us fresh oxygen, making us safer in effect. Large retailers even sell pre-prepared, peeled and chopped fruit that you can eat straight out of the packet and veg that’s already been washed and chopped that you can throw straight into a stew. Nowadays, it is better to grow vegetables at home for your own use. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. We wrote on the same earlier. Besides, you need a garden! One of the best reasons to grow your own vegetables is that nothing tastes as gorgeous as veggies fresh from the garden! Growing vegetables in your vegetable garden or allotment is a great way to stay fit while ensuring a supply of fresh, healthy food. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. This list seeks to highlight some of the easiest to grow and harvest, meaning that you will quickly be enjoying the fruits of your labours. There are different models for how these gardens work, but in many, children of different ages have regular lessons in the garden, learning how to grow, harvest, and prepare a variety of fruits and vegetables. The prices of fruits and vegetables have been rising relentlessly for the past few years, with these constantly rising prices, improvisation and creativity are necessary for the normal person to keep the family fed. Yes, we have the intention of eating more vegetables and fruit. Homegrown Vegetables … To plant a garden today is to believe in tomorrow. Health Benefits of Growing Your Own Vegetables Eating more vegetables certainly adds to good health and nutrition, but growing your own vegetables has even more health benefits. Taste. Vegetables to Grow in Small Space List of Growing Your Own Food Benefits: Let me make it clear that there are not just 5 Benefits, but a range of Benefits actually exist. Growing fruit and vegetables at home is a great way to encourage children to learn about where their food comes from. Your body, wallet, and taste buds will thank you! How often do we complain that an apple has no flavour? Growing your own vegetables is really worth the effort if you have some free time. The Benefits of School Gardens. Moreover, 56% of community gardeners met national recommendations to consume fruits and vegetables at least 5 times per day, compared with 37% of home gardeners and 25% of non-gardeners. My compact kitchen garden has some flowering plants year round because I’ve designed it that way. There are so many different benefits to growing your own fruits and vegetables on your property. Certain fruits and vegetables are rich sources of vitamin C, but these rich sources (citrus fruits, strawberries, green peppers, white potatoes) are spread over many fruit and vegetable categories. grow fruits and vegetables at home get free tips Backyard fruit and vegetable gardens are part of a larger shift toward ecological consciousness and bioregional cuisine. Vegetables are rich in nutrients like … Fresh vegetables are a central part of a healthy diet. Encourage kids to grow their own fruit and vegetables – we've picked out the easiest crops that beginner gardeners can try in pots or a veg patch. "Grow something that's easy and that grows quickly, like a radish or lettuce." 4. Lori W. McAnally . Growing Fruits And Vegetables Indoors [QUICK START GUIDE] 09/01/2018. Growing a food garden without flowers is an uphill battle. A few benefits of companion planting include enhancing nutrient uptake, providing pest control, weed control and shade, and using your garden space more efficiently. Grow Your Own: A Vegetable Garden How-To Guide A Beginner's Guide to Fruit and Vegetable Gardening Commercially grown produce just doesn´t have the same flavour as the homegrown version. By the way, I am seeking monthly list of gardening tips and “to dos” that are appropriate for that time of year including what to plan, plant, prune, maintain, plus weed and pest control and fun projects. The Taste of a Home-grown Tomatoes, coriander, lemon, or lettuce is considerably distinct from that of a grocery or store-bought one. Growing them in containers is not just a great option for indoor growing—it also solves the problem of trying to grow them in heavy, rocky soil, should your outdoor conditions be unfavorable. Your email address will not be published. The vegetables and fruit that you will grow at home will be much more nutritious and healthy for you than those bought in the store because they will be fresher and not covered in pesticides. Gardening offers many opportunities to improve one’s life by providing outdoor exercise, and excellent nutrition with home-grown fruits and vegetables. Why go to the trouble of growing your own food when it’s so easily available from grocery stores? Your fruits and vegetables will not have a chemical residue that would enter your body if not thoroughly washed away. Each crop may confer slightly different health benefits and the different colours contain different antioxidants. They’re inexpensive to buy, produce a lot of product, and won’t take much time to cultivate. Vitamin D is crucial in order to maintain healthy bones and teeth, and it can also protect against certain diseases. Growing your own fruits and veggies isn’t as hard as you think! Grow the fastest vegetables at home. Vegetables and fruit provide you with natural sugars, dietary fiber, vitamins, minerals and other important micronutrients. It doesn´t have much in the way of taste either, so grow your own produce and eat tasty, nutritious vegetables. Home gardening is one of the most relaxing and rewarding hobbies. There's nothing quite like the satisfaction and self-sufficiency of growing your own fruit and vegetables at home … everything tastes better when you’ve made it yourself, Win a $100 Gift card from Honeypiekids.com, Cleaners and Lung Damage: The Scary Truth, The Health Benefits of using an Infrared Sauna Vs. a Regular Sauna, Making Your Own Natural Dishwashing Rinse, Benefits of Elderberry Syrup & Syrup Recipe, 5 Bad Parenting Habits that Can Trigger Anxiety, Illegal Levels of Lead Found in Juice Drinks and Fruit Cups. The Advantages of Home Gardens. What are the Benefits of Growing a Vegetable Garden? So growing your own is a great way of getting organic veggies without spending a fortune! Homegrown vegetables are Still, home-grown produce may have only a slight nutritional advantage over the store-bought kind. If you garden you know its stress-relieving qualities and health benefits from exercise. 66 talking about this. The commonly recognised benefits of growing vegetables at home include having fresh organic produce on hand for meals and reduced trips to the shops, and of course the flavour and personal satisfaction that comes with a harvest of home … Vegetables are loaded with essential... Save Money on Food. When you grow your own vegetables, you can be sure that they have been cultivated without the use of pesticides. 10 advantages of growing and eating your own fruit and vegetables October 22, 2018 How animal contact can have a positive impact on our health October 17, 2018 ©2019 Complete Nursing & Home … The vegetables and fruit that you will grow at home will be much more nutritious and healthy for you than those bought in the store because they will be fresher and not covered in pesticides. Learn how your comment data is processed. Saving money is on everybody´s minds these days, plus you know that you will be feeding your family tasty vegetables that are full of nutrients. There are stores and markets on every other street. Of course, home gardeners already know this, but now we can understand some of the reasons why. Have you noticed how the price of fruit and vegetables has shot up lately? The resurgence of home gardening could be highly beneficial for farmers who are unable to produce their fruit and vegetables due to … Tending a vegetable patch is actually pretty good exercise! There is a wide range of fruits and vegetables but I have chosen top 40 of them that are simply the best. Many people are creating home gardens to combat a sharp rise in consumption and consumerism. Plus, you’ll be surprised at how much more interest your kids will have in eating those fruits and veggies when they’ve been involved in growing them! Smaller carrot varieties are the easiest to grow inside—they need less space and mature more quickly. No matter if you’re a hobby gardener or a professional-level horticulturist, spending time out digging in the dirt and caring for your plants, you too can enjoy these various benefits of gardening. Mar 27, 2020 Dougal Waters/Getty. 1. Here are 7 benefits of eating fresh fruits and vegetables. It may seem a strange question to ask on a website dedicated to gardening but sometimes it’s useful to take a step back and ask why we invest so much time and energy. For the price of some packets of seeds, plus some of your time, you can have lots of delicious veggies and save yourself money into the bargain. 3. Not only does this impact the freshness and flavor of the food, but more importantly, this emits dangerous amounts of carbon emissions and waste associated with air freight and other transportation methods i… Read on for more benefits to growing your own food, plus tips to start a vegetable garden today! Vegetables provide more benefits than fruit – sometimes up to twice as much. The fruits and vegetables listed below offer the perfect combination for bargain hunters. In addition, take a look at the Merits of Growing Your Own Meat below. There is the taste pleasure of sampling the fruits of your labor, fresh off the plant, as you work. Tasty Food: The organically produced fruits and vegetables at home vegetable garden are very tasty in comparison to the commercially produced vegetables that you purchase from the market. Growing food and vegetables can reduce pollution in each and every home. As an NYC nutritionist, I help my patients incorporate more fresh fruits and vegetables into their diet. Here are some of the biggest advantages: Improve Your Health. The health benefits of eating fresh fruits and vegetables far outweigh the reasons to consume them in any other form such as juices or canned. 1. Growing your own food allows you to stop relying solely on traditional methods of purchasing your produce from a grocery store. Growing vegetables in your vegetable garden or allotment is a great way to stay fit while ensuring a supply of fresh, healthy food. However, growing your own food has many awesome benefits, here are some of them. 24/08/2017 by Homesteading Steve. This is a fantastic opportunity to share your home-grown food with friends, family, neighbours and fellow food growers! With more fresh vegetables at home, you’ll be likely to increase the number of servings of vegetables you eat per day. There are stores and markets on every other street. Variety is the key: it is important to eat a wide variety of fruit and vegetables in as wide a range of colours as possible. Growing your own vegetables is also an extremely satisfying process. As long as you have salt, you can figure out a way to ferment and preserve your harvest. Read the following words carefully for advice and procedures.With a little effort in the home garden, you can not only get fresh and disease-free vegetables, but you can also save on extra household expenses. Growing your own fruits and vegetables can take nutrition to new levels and increase garden fun. If you want fruit and vegetables, you need flowers too! Easy Vegetables and Fruits to Grow at Home There’s nothing quite like biting into a fresh, crunchy carrot or sinking your teeth into a ripe, juicy strawberry. Miracle Fruit; When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it becomes. The U.S. Department of Agriculture (USDA) encourages the use of home gardens and provides resources that enable success. In addition to the tangible benefits of growing your own vegetables and fruits is the intangible benefit of a better quality of life. When you buy foods from these shops, you should take into consideration the sad, but true, fact that these foods travel an average of 1,500+ miles before ever being consumed. Vegetables grown through intensive cultivation are bred for high production yield, not for flavour, and by the time they reach the store have lost a lot of their nutritional value. Here are some of the biggest advantages: Improve Your Health. Isn´t that worth the effort of growing them? School gardens provide students with a real-time look at how food is grown. Though it has a number of benefits and uses, it also comes with some demerits. You don’t have to buy seeds or starter plants from the store or local nurseries; you can just use the food you already have at home. When adopting a healthy lifestyle, having access to good-quality, fresh fruit and vegetables is a huge motivator to staying on track. Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Growing vegetables at home does cost money on seeds and supplies, such as fertilizer, but a single plant often produces lots of produce, so that you often save money by growing your own. You can check that here, Advantages of Growing Your Own Food. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow the market trend. Growing a vegetable garden is an easy way to save money, stay active, and have fresh vegetables, fruits, and herbs at your fingertips! For fruits and veggies that don’t have to be cooked, they can be tasted right there in the garden. Even if you do not own a large plot of land, most vegetables are adaptable … By Ruth Doherty. There are several other health benefits associated with home produced organic vegetables. GardenTech and the GardenTech ® family of products are committed to helping people of all ages enjoy all the benefits of home gardening, including beautiful, tasty and healthful crops. You decide what kinds of fertilizers and pesticides come in contact with your food. In your Kitchen Garden, we’ve listed the top 5 Advantages of growing your meat. Homegrown vegetables are much more nutritious than store-bought ones. A few vegetables and fruits that grow well together include: Gardening is a great way to absorb vitamin D, known as the sunshine vitamin. Every meal suddenly has to revolve around vegetables instead of meat and bread. Why go to the trouble of growing your own food when it’s so easily available from grocery stores? However, growing fruits and vegetables in your own back garden removes food miles altogether. So I’m going to share 13 compelling reasons why I think you should grow at least a few flowers in your vegetable garden. Not only can you enjoy the actual cultivating, but growing veggies is advantageous for all the reasons I´ve listed above. Fermented pickled vegetables can be found across the globe and it’s a preservation method that has been used for thousands of years. Community gardeners consumed fruits and vegetables 5.7 times per day, compared with home gardeners and non-gardeners (3.9 times per day). Wonder what makes these 5 vegetables the easiest to grow?And, all through the year? 7 tips for growing fruit and vegetables at home. What’s even better is knowing that you grew them yourself. Nutrition. This site uses Akismet to reduce spam. Vegetables to Grow in Small Space. June 22, 2014 suzy Gardening 0. What really matters, says Pivonka, is that you eat more. Benefits of growing your own fruits and vegetables. Growing your own vegetables takes quite a bit of effort – think of all the weeding and digging you have to do! 10 Exotic Fruits and Vegetables You Can Grow at Home! We’ve compared them to the average price per pound for fruits and veggies in the United States, per the United States Department of Agriculture . There are many environmental benefits from vegetable gardens. All you need is a small area of your backyard, or if you don’t have a yard, a few pots will do just fine. Ok, so you got the idea about the nutrients, now let’s talk about the top fruits and vegetables and their respective health benefits. It may seem a strange question to ask on a website dedicated to gardening but sometimes it’s useful to take a step back and ask why we invest so much time and energy. There’s no need for power, cold temperatures, or special equipment. Gardening is much more than a hobby or fun pastime. Required fields are marked *. The USDA and National Institute of Health guidelines recommend at least five servings of fruits and vegetables per day. Why would you put in the time, effort and hard work, as well as the initial expense that comes with getting everything set up when you can just walk into your local shop and buy everything that you want? Have you ever attempted to grow your own vegetables but not had any success, or would you love to but don´t have the time? Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. Since organic fruits and vegetables were not using any pesticides to fight the attacks caused by nature like bugs and pest, the chance of being contaminated by bacteria and worms are probably higher. Since there is no environmental impact of growing your own food in a bad way, you can blindly start the Kitchen Gardens. However, compared to chemical compounds, washing the bacteria and worms off from the fruits peels and vegetables leaves is much easier to do. One of the best reasons to grow your own vegetables is that nothing tastes as gorgeous as veggies fresh from... 2. There are a variety of Your Own Food Benefits. 5 Benefits of Growing a Vegetable Garden 1. / By Marc Eiden and Luke Wong.